7 Proven Health Benefits of Kitunguu Saumu

Kitunguu Saumu, Swahili name for garlic, is a popular spice used in East African cuisine and all over the world.  Most use it for the aroma and/or taste it brings […]

5 Natural Ways to Prevent Kidney Stones

Kidney stones are hard, crystalline deposits that form in kidneys and can be found in the urinary tract as well. Causes The most common cause of kidney stones stems from […]